Personal bests
Marathon
3:47:57
2017 · 8:42 /mi
Half Marathon
1:50:51
2013 · 8:27 /mi
10K
44:35
2013 · 7:10 /mi
8K
35:24
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 18, 2026
- Place
- 8356
- Pace
- 11:26 /mi
- 10K1:07:23
April 12, 2025
- Place
- 7763
- Pace
- 10:51 /mi
- 10K58:04.8
April 20, 2024
- Place
- 4220
- Pace
- 9:21 /mi
- 10K1:11:01
April 22, 2023
- Place
- 6963
- Pace
- 11:26 /mi
- 10K1:26:07
April 23, 2022
- Place
- 8325
- Pace
- 13:52 /mi
- 10K1:07:32
June 3, 2021
- Place
- 1337
- Pace
- 10:52 /mi
- 10K55:51
September 26, 2020
- Place
- 456
- Pace
- 8:59 /mi
- 10K50:13
April 13, 2019
- Place
- 1664
- Pace
- 8:05 /mi
- 10K51:37
April 14, 2018
- Place
- 1840
- Pace
- 8:18 /mi
- 2017 Anthem Richmond Marathon3:47:57
November 11, 2017
- Place
- 1105
- Pace
- 8:42 /mi
- 10K48:13
April 1, 2017
- Place
- 1353
- Pace
- 7:46 /mi
- 2016 Anthem Richmond Marathon3:50:40
November 12, 2016
- Place
- 1074
- Pace
- 8:48 /mi
- 10K45:35
April 9, 2016
- Place
- 887
- Pace
- 7:20 /mi
- 10K45:50
March 28, 2015
- Place
- 1033
- Pace
- 7:23 /mi
- 2014 Anthem Richmond Marathon4:05:32
November 15, 2014
- Place
- 1846
- Pace
- 9:22 /mi
- 10K45:13
March 29, 2014
- Place
- 973
- Pace
- 7:17 /mi
- 2013 American Family Fitness Half Marathon1:50:51
November 16, 2013
- Place
- 1159
- Pace
- 8:27 /mi
- 10K44:35
April 13, 2013
- Place
- 922
- Pace
- 7:10 /mi
- 10K49:10
March 31, 2012
- Place
- 3089
- Pace
- 7:55 /mi
- 10K46:11
April 2, 2011
- Place
- 1489
- Pace
- 7:26 /mi
- 10K44:59
March 27, 2010
- Place
- 1137
- Pace
- 7:14 /mi
- 2009 SunTrust Richmond Marathon4:08:56
November 14, 2009
- Place
- 1698
- Pace
- 9:30 /mi
- 10K47:31
March 28, 2009
- Place
- 1755
- Pace
- 7:39 /mi
- 2008 SunTrust Richmond Marathon4:50:20
November 15, 2008
- Place
- 1986
- Pace
- 11:04 /mi
- 2007 SunTrust Richmond Marathon4:03:04
November 10, 2007
- Place
- 1508
- Pace
- 9:16 /mi
- 2006 NTELOS 8K35:58
November 11, 2006
- Place
- 363
- Pace
- 7:14 /mi
- 10K55:24
April 1, 2006
- Place
- 3383
- Pace
- 8:55 /mi
- 2005 NTELOS 8K38:25
November 12, 2005
- Place
- 516
- Pace
- 7:44 /mi
- 10K53:32
April 9, 2005
- Place
- 2941
- Pace
- 8:37 /mi
- 10K49:35
March 27, 2004
- Place
- 1319
- Pace
- 7:59 /mi
- 10K52:45
March 29, 2003
- Place
- 1449
- Pace
- 8:29 /mi
- 10K48:39
April 13, 2002
- Place
- 893
- Pace
- 7:50 /mi
- 2001 NTELOS 8K35:24
November 10, 2001
- Place
- 246
- Pace
- 7:07 /mi
- 10K46:05
March 31, 2001
- Place
- 558
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8356 | 1:11:05 | 11:26 /mi |
| Apr 12, 2025 | 10K | 7763 | 1:07:23 | 10:51 /mi |
| Apr 20, 2024 | 10K | 4220 | 58:04.8 | 9:21 /mi |
| Apr 22, 2023 | 10K | 6963 | 1:11:01 | 11:26 /mi |
| Apr 23, 2022 | 10K | 8325 | 1:26:07 | 13:52 /mi |
| Jun 3, 2021 | 10K | 1337 | 1:07:32 | 10:52 /mi |
| Sep 26, 2020 | 10K | 456 | 55:51 | 8:59 /mi |
| Apr 13, 2019 | 10K | 1664 | 50:13 | 8:05 /mi |
| Apr 14, 2018 | 10K | 1840 | 51:37 | 8:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1105 | 3:47:57 | 8:42 /mi |
| Apr 1, 2017 | 10K | 1353 | 48:13 | 7:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1074 | 3:50:40 | 8:48 /mi |
| Apr 9, 2016 | 10K | 887 | 45:35 | 7:20 /mi |
| Mar 28, 2015 | 10K | 1033 | 45:50 | 7:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1846 | 4:05:32 | 9:22 /mi |
| Mar 29, 2014 | 10K | 973 | 45:13 | 7:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1159 | 1:50:51 | 8:27 /mi |
| Apr 13, 2013 | 10K | 922 | 44:35 | 7:10 /mi |
| Mar 31, 2012 | 10K | 3089 | 49:10 | 7:55 /mi |
| Apr 2, 2011 | 10K | 1489 | 46:11 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1137 | 44:59 | 7:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1698 | 4:08:56 | 9:30 /mi |
| Mar 28, 2009 | 10K | 1755 | 47:31 | 7:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1986 | 4:50:20 | 11:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1508 | 4:03:04 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 363 | 35:58 | 7:14 /mi |
| Apr 1, 2006 | 10K | 3383 | 55:24 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 516 | 38:25 | 7:44 /mi |
| Apr 9, 2005 | 10K | 2941 | 53:32 | 8:37 /mi |
| Mar 27, 2004 | 10K | 1319 | 49:35 | 7:59 /mi |
| Mar 29, 2003 | 10K | 1449 | 52:45 | 8:29 /mi |
| Apr 13, 2002 | 10K | 893 | 48:39 | 7:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 246 | 35:24 | 7:07 /mi |
| Mar 31, 2001 | 10K | 558 | 46:05 | 7:25 /mi |