Personal bests
Marathon
4:35:36
2005 · 10:31 /mi
10K
47:42
2006 · 7:41 /mi
8K
38:19
2001 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:13
April 13, 2019
- Place
- 18382
- Pace
- 18:52 /mi
- 10K49:16
March 31, 2007
- Place
- 2077
- Pace
- 7:56 /mi
- 2006 SunTrust Richmond Marathon4:59:24
November 11, 2006
- Place
- 2185
- Pace
- 11:25 /mi
- 10K47:42
April 1, 2006
- Place
- 1034
- Pace
- 7:41 /mi
- 2005 SunTrust Richmond Marathon4:35:36
November 12, 2005
- Place
- 2374
- Pace
- 10:31 /mi
- 10K48:07
April 9, 2005
- Place
- 1250
- Pace
- 7:45 /mi
- 2004 NTELOS 8K39:42
November 13, 2004
- Place
- 757
- Pace
- 7:59 /mi
- 10K50:59
March 27, 2004
- Place
- 1651
- Pace
- 8:12 /mi
- 10K52:51
March 29, 2003
- Place
- 1472
- Pace
- 8:30 /mi
- 10K51:00
April 13, 2002
- Place
- 1288
- Pace
- 8:12 /mi
- 2001 NTELOS 8K38:19
November 10, 2001
- Place
- 470
- Pace
- 7:42 /mi
- 10K58:27
March 31, 2001
- Place
- 2385
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18382 | 1:57:13 | 18:52 /mi |
| Mar 31, 2007 | 10K | 2077 | 49:16 | 7:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2185 | 4:59:24 | 11:25 /mi |
| Apr 1, 2006 | 10K | 1034 | 47:42 | 7:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2374 | 4:35:36 | 10:31 /mi |
| Apr 9, 2005 | 10K | 1250 | 48:07 | 7:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 757 | 39:42 | 7:59 /mi |
| Mar 27, 2004 | 10K | 1651 | 50:59 | 8:12 /mi |
| Mar 29, 2003 | 10K | 1472 | 52:51 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1288 | 51:00 | 8:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 470 | 38:19 | 7:42 /mi |
| Mar 31, 2001 | 10K | 2385 | 58:27 | 9:24 /mi |