Personal bests
Marathon
3:24:48
2023 · 7:49 /mi
Half Marathon
1:37:30
2022 · 7:26 /mi
10K
43:50
2023 · 7:03 /mi
8K
44:03
2018 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:24:48
November 11, 2023
- Place
- 553
- Pace
- 7:49 /mi
- 10K43:50
April 22, 2023
- Place
- 401
- Pace
- 7:03 /mi
- 2022 CarMax Richmond Half Marathon1:37:30
November 12, 2022
- Place
- 349
- Pace
- 7:26 /mi
- 10K44:31
April 23, 2022
- Place
- 429
- Pace
- 7:10 /mi
- 2021 Carmax Richmond Half Marathon1:38:24
November 13, 2021
- Place
- 416
- Pace
- 7:30 /mi
- 2019 Allianz Partners 8K44:57
November 16, 2019
- Place
- 542
- Pace
- 9:03 /mi
- 2018 VCU Health 8K44:03
November 10, 2018
- Place
- 510
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 553 | 3:24:48 | 7:49 /mi |
| Apr 22, 2023 | 10K | 401 | 43:50 | 7:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 349 | 1:37:30 | 7:26 /mi |
| Apr 23, 2022 | 10K | 429 | 44:31 | 7:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 416 | 1:38:24 | 7:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 542 | 44:57 | 9:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 510 | 44:03 | 8:52 /mi |