Personal bests
10K
55:00
2008 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:39
April 18, 2026
- Place
- 16095
- Pace
- 16:41 /mi
- 10K1:17:23
April 12, 2025
- Place
- 10549
- Pace
- 12:27 /mi
- 10K1:18:21
April 20, 2024
- Place
- 10553
- Pace
- 12:37 /mi
- 10K1:08:53
April 22, 2023
- Place
- 6395
- Pace
- 11:05 /mi
- 10K1:49:25
April 23, 2022
- Place
- 10569
- Pace
- 17:37 /mi
- 10K1:18:07
April 1, 2017
- Place
- 12896
- Pace
- 12:34 /mi
- 10K1:07:29
April 13, 2013
- Place
- 14595
- Pace
- 10:52 /mi
- 10K1:00:11
March 31, 2012
- Place
- 10980
- Pace
- 9:41 /mi
- 10K56:19
April 2, 2011
- Place
- 7572
- Pace
- 9:04 /mi
- 10K58:16
March 27, 2010
- Place
- 9015
- Pace
- 9:23 /mi
- 10K58:29
March 28, 2009
- Place
- 8089
- Pace
- 9:25 /mi
- 10K55:00
April 5, 2008
- Place
- 5120
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16095 | 1:43:39 | 16:41 /mi |
| Apr 12, 2025 | 10K | 10549 | 1:17:23 | 12:27 /mi |
| Apr 20, 2024 | 10K | 10553 | 1:18:21 | 12:37 /mi |
| Apr 22, 2023 | 10K | 6395 | 1:08:53 | 11:05 /mi |
| Apr 23, 2022 | 10K | 10569 | 1:49:25 | 17:37 /mi |
| Apr 1, 2017 | 10K | 12896 | 1:18:07 | 12:34 /mi |
| Apr 13, 2013 | 10K | 14595 | 1:07:29 | 10:52 /mi |
| Mar 31, 2012 | 10K | 10980 | 1:00:11 | 9:41 /mi |
| Apr 2, 2011 | 10K | 7572 | 56:19 | 9:04 /mi |
| Mar 27, 2010 | 10K | 9015 | 58:16 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8089 | 58:29 | 9:25 /mi |
| Apr 5, 2008 | 10K | 5120 | 55:00 | 8:51 /mi |