MIA RONSON

27 races in the archive

Personal bests

Marathon

4:04:29

2014 · 9:19 /mi

Half Marathon

1:45:51

2012 · 8:04 /mi

10K

52:35

2010 · 8:28 /mi

8K

44:06

2025 · 8:52 /mi

Progression

Marathon3 finishes · best 4:04:29 in 2014 · latest 4:26:49 in 2018
4:10:004:26:402013201420182013 2013 Anthem Richmond Marathon — 4:25:262014 2014 Anthem Richmond Marathon — 4:04:294:04:292018 2018 Anthem Richmond Marathon — 4:26:49

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon9 finishes · best 1:45:51 in 2012 · latest 1:59:22 in 2021
1:56:402009201020112012201520162017201920212009 2009 McDonalds Half Marathon — 2:02:002010 2010 McDonalds Half Marathon — 1:56:422011 2011 McDonald's Half Marathon — 1:49:252012 2012 American Family Fitness Half Marathon — 1:45:511:45:512015 2015 American Family Fitness Half Marathon — 2:01:412016 2016 American Family Fitness Half Marathon — 1:57:502017 2017 Markel Richmond Half Marathon — 1:59:272019 2019 Markel Richmond Half Marathon — 2:05:282021 2021 Carmax Richmond Half Marathon — 1:59:22

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 52:35 in 2010 · latest 55:45 in 2025
58:201:06:4020082009201020122013201520162018201920222023202420252008 10K — 58:402009 10K — 1:00:532010 10K — 52:3552:352012 10K — 1:02:482013 10K — 1:06:332015 10K — 54:182016 10K — 56:012018 10K — 1:03:362019 10K — 54:162022 10K — 54:452023 10K — 53:462024 10K — 56:24.92025 10K — 55:45

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 44:06 in 2025 — their most recent
44:1045:00202220252022 2022 VCU Health Richmond 8k — 45:202025 2025 VCU Health Richmond 8k — 44:0644:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 9:03 /mi2018 · 10K to Half · 9:12 /mi2018 · Half to 20 Mile · 11:12 /mi2018 · 20 Mile to Finish · 11:15 /mi20182014 · Start to 10K · 9:01 /mi2014 · 10K to Half · 9:07 /mi2014 · Half to 20 Mile · 9:39 /mi2014 · 20 Mile to Finish · 9:31 /mi20142013 · Start to 10K · 9:37 /mi2013 · 10K to Half · 9:44 /mi2013 · Half to 20 Mile · 10:25 /mi2013 · 20 Mile to Finish · 10:44 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 9 editions shown
8:209:10Start–10K10K–Finish2021 · Start to 10K · 8:54 /mi2021 · 10K to Finish · 9:18 /mi20212019 · Start to 10K · 9:29 /mi2019 · 10K to Finish · 9:39 /mi20192017 · Start to 10K · 9:09 /mi2017 · 10K to Finish · 9:04 /mi20172016 · Start to 10K · 8:58 /mi2016 · 10K to Finish · 9:01 /mi20162015 · Start to 10K · 9:03 /mi2015 · 10K to Finish · 9:29 /mi20152012 · Start to 10K · 7:48 /mi2012 · 10K to Finish · 8:19 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
8:209:1010:0010:50Start–5K5K–Finish2025 · Start to 5K · 8:57 /mi2025 · 5K to Finish · 9:00 /mi20252024 · Start to 5K · 9:10 /mi2024 · 5K to Finish · 9:00 /mi20242023 · Start to 5K · 8:37 /mi2023 · 5K to Finish · 8:41 /mi20232022 · Start to 5K · 8:40 /mi2022 · 5K to Finish · 8:58 /mi20222019 · Start to 5K · 8:50 /mi2019 · 5K to Finish · 8:38 /mi20192018 · Start to 5K · 9:55 /mi2018 · 5K to Finish · 10:33 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history