Personal bests
Half Marathon
3:21:24
2009 · 15:22 /mi
10K
1:28:46
2010 · 14:17 /mi
8K
1:12:20
2012 · 14:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:44
April 14, 2018
- Place
- 16614
- Pace
- 16:22 /mi
- 2012 HCA VA 8k1:12:20
November 10, 2012
- Place
- 2996
- Pace
- 14:33 /mi
- 2011 McDonald's Half Marathon3:23:13
November 12, 2011
- Place
- 6171
- Pace
- 15:30 /mi
- 10K1:31:59
April 2, 2011
- Place
- 25005
- Pace
- 14:48 /mi
- 2010 McDonalds Half Marathon3:23:22
November 13, 2010
- Place
- 5493
- Pace
- 15:31 /mi
- 10K1:28:46
March 27, 2010
- Place
- 22474
- Pace
- 14:17 /mi
- 2009 McDonalds Half Marathon3:21:24
November 14, 2009
- Place
- 4565
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16614 | 1:41:44 | 16:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2996 | 1:12:20 | 14:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6171 | 3:23:13 | 15:30 /mi |
| Apr 2, 2011 | 10K | 25005 | 1:31:59 | 14:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5493 | 3:23:22 | 15:31 /mi |
| Mar 27, 2010 | 10K | 22474 | 1:28:46 | 14:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4565 | 3:21:24 | 15:22 /mi |