Personal bests
10K
45:59
2005 · 7:24 /mi
8K
37:04
2004 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:16
April 1, 2006
- Place
- 1161
- Pace
- 7:46 /mi
- 10K45:59
April 9, 2005
- Place
- 783
- Pace
- 7:24 /mi
- 2004 NTELOS 8K37:04
November 13, 2004
- Place
- 475
- Pace
- 7:27 /mi
- 10K52:00
March 27, 2004
- Place
- 1923
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1161 | 48:16 | 7:46 /mi |
| Apr 9, 2005 | 10K | 783 | 45:59 | 7:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 475 | 37:04 | 7:27 /mi |
| Mar 27, 2004 | 10K | 1923 | 52:00 | 8:22 /mi |