Personal bests
10K
1:04:01
2008 · 10:18 /mi
8K
50:18
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:29
March 28, 2009
- Place
- 17368
- Pace
- 12:47 /mi
- 10K1:04:01
April 5, 2008
- Place
- 10601
- Pace
- 10:18 /mi
- 2007 NTELOS 8k50:18
November 10, 2007
- Place
- 2722
- Pace
- 10:07 /mi
- 10K1:09:16
March 31, 2007
- Place
- 11461
- Pace
- 11:09 /mi
- 2006 NTELOS 8K51:47
November 11, 2006
- Place
- 2530
- Pace
- 10:25 /mi
- 10K1:10:51
April 1, 2006
- Place
- 9072
- Pace
- 11:24 /mi
- 10K1:15:39
April 9, 2005
- Place
- 8879
- Pace
- 12:10 /mi
- 2004 NTELOS 8K54:28
November 13, 2004
- Place
- 2395
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17368 | 1:19:29 | 12:47 /mi |
| Apr 5, 2008 | 10K | 10601 | 1:04:01 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2722 | 50:18 | 10:07 /mi |
| Mar 31, 2007 | 10K | 11461 | 1:09:16 | 11:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2530 | 51:47 | 10:25 /mi |
| Apr 1, 2006 | 10K | 9072 | 1:10:51 | 11:24 /mi |
| Apr 9, 2005 | 10K | 8879 | 1:15:39 | 12:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2395 | 54:28 | 10:57 /mi |