Personal bests
5 Mile
41:58
1999 · 8:24 /mi
8K
37:43
2000 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:10
November 13, 2004
- Place
- 690
- Pace
- 8:05 /mi
- 2000 NTELOS 8K37:43
November 18, 2000
- Place
- 403
- Pace
- 7:35 /mi
- 1999 Coca-Cola 5 Miler41:58
November 13, 1999
- Place
- 712
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 690 | 40:10 | 8:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 403 | 37:43 | 7:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 712 | 41:58 | 8:24 /mi |