Personal bests
Marathon
3:32:55
2014 · 8:07 /mi
Half Marathon
1:33:15
2018 · 7:07 /mi
10K
42:38
2015 · 6:52 /mi
8K
34:50
2021 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:24.4
April 20, 2024
- Place
- 485
- Pace
- 6:59 /mi
- 2023 CarMax Richmond Half Marathon1:35:15
November 11, 2023
- Place
- 464
- Pace
- 7:16 /mi
- 2022 CarMax Richmond Half Marathon1:39:31
November 12, 2022
- Place
- 430
- Pace
- 7:35 /mi
- 10K55:33
April 23, 2022
- Place
- 2328
- Pace
- 8:56 /mi
- 2021 Allianz Partners 8K34:50
November 13, 2021
- Place
- 83
- Pace
- 7:00 /mi
- 10K54:01
June 3, 2021
- Place
- 373
- Pace
- 8:42 /mi
- 2020 Richmond Half Marathon1:38:38
November 14, 2020
- Place
- 66
- Pace
- 7:31 /mi
- 10K45:53
September 26, 2020
- Place
- 78
- Pace
- 7:23 /mi
- 2019 Markel Richmond Half Marathon1:34:19
November 16, 2019
- Place
- 380
- Pace
- 7:12 /mi
- 2018 Markel Richmond Half Marathon1:33:15
November 10, 2018
- Place
- 293
- Pace
- 7:07 /mi
- 10K45:15
April 14, 2018
- Place
- 567
- Pace
- 7:17 /mi
- 2016 American Family Fitness Half Marathon1:40:26
November 12, 2016
- Place
- 554
- Pace
- 7:40 /mi
- 10K43:42
April 9, 2016
- Place
- 580
- Pace
- 7:02 /mi
- 2015 American Family Fitness Half Marathon1:33:26
November 14, 2015
- Place
- 238
- Pace
- 7:08 /mi
- 10K42:38
March 28, 2015
- Place
- 481
- Pace
- 6:52 /mi
- 2014 Anthem Richmond Marathon3:32:55
November 15, 2014
- Place
- 613
- Pace
- 8:07 /mi
- 10K44:16
March 29, 2014
- Place
- 769
- Pace
- 7:07 /mi
- 10K43:48
April 13, 2013
- Place
- 749
- Pace
- 7:03 /mi
- 10K45:57
March 31, 2012
- Place
- 1570
- Pace
- 7:24 /mi
- 10K47:37
April 2, 2011
- Place
- 2061
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 485 | 43:24.4 | 6:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 464 | 1:35:15 | 7:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 430 | 1:39:31 | 7:35 /mi |
| Apr 23, 2022 | 10K | 2328 | 55:33 | 8:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 83 | 34:50 | 7:00 /mi |
| Jun 3, 2021 | 10K | 373 | 54:01 | 8:42 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 66 | 1:38:38 | 7:31 /mi |
| Sep 26, 2020 | 10K | 78 | 45:53 | 7:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 380 | 1:34:19 | 7:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 293 | 1:33:15 | 7:07 /mi |
| Apr 14, 2018 | 10K | 567 | 45:15 | 7:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 554 | 1:40:26 | 7:40 /mi |
| Apr 9, 2016 | 10K | 580 | 43:42 | 7:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 238 | 1:33:26 | 7:08 /mi |
| Mar 28, 2015 | 10K | 481 | 42:38 | 6:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 613 | 3:32:55 | 8:07 /mi |
| Mar 29, 2014 | 10K | 769 | 44:16 | 7:07 /mi |
| Apr 13, 2013 | 10K | 749 | 43:48 | 7:03 /mi |
| Mar 31, 2012 | 10K | 1570 | 45:57 | 7:24 /mi |
| Apr 2, 2011 | 10K | 2061 | 47:37 | 7:40 /mi |