Personal bests
10K
1:29:38
2022 · 14:26 /mi
8K
1:14:02
2021 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:25:43
November 16, 2024
- Place
- 3470
- Pace
- 17:15 /mi
- 10K1:29:38
April 23, 2022
- Place
- 8700
- Pace
- 14:26 /mi
- 2021 Allianz Partners 8K1:14:02
November 13, 2021
- Place
- 1726
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3470 | 1:25:43 | 17:15 /mi |
| Apr 23, 2022 | 10K | 8700 | 1:29:38 | 14:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1726 | 1:14:02 | 14:54 /mi |