Personal bests
Marathon
3:46:59
2004 · 8:39 /mi
Half Marathon
1:43:20
2009 · 7:53 /mi
10K
59:45
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:37
March 29, 2014
- Place
- 8968
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon1:52:13
November 16, 2013
- Place
- 1387
- Pace
- 8:34 /mi
- 10K59:45
April 13, 2013
- Place
- 9454
- Pace
- 9:37 /mi
- 2012 American Family Fitness Half Marathon1:52:25
November 10, 2012
- Place
- 1440
- Pace
- 8:35 /mi
- 10K1:03:55
March 31, 2012
- Place
- 13790
- Pace
- 10:17 /mi
- 10K1:14:08
April 2, 2011
- Place
- 19413
- Pace
- 11:56 /mi
- 2009 McDonalds Half Marathon1:43:20
November 14, 2009
- Place
- 440
- Pace
- 7:53 /mi
- 2004 SunTrust Richmond Marathon3:46:59
November 13, 2004
- Place
- 924
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8968 | 1:00:37 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1387 | 1:52:13 | 8:34 /mi |
| Apr 13, 2013 | 10K | 9454 | 59:45 | 9:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1440 | 1:52:25 | 8:35 /mi |
| Mar 31, 2012 | 10K | 13790 | 1:03:55 | 10:17 /mi |
| Apr 2, 2011 | 10K | 19413 | 1:14:08 | 11:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 440 | 1:43:20 | 7:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 924 | 3:46:59 | 8:39 /mi |