Personal bests
Marathon
3:21:12
2018 · 7:40 /mi
Half Marathon
1:37:56
2021 · 7:28 /mi
10K
47:26
2013 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:37:56
November 13, 2021
- Place
- 336
- Pace
- 7:28 /mi
- 2018 Anthem Richmond Marathon3:21:12
November 10, 2018
- Place
- 328
- Pace
- 7:40 /mi
- 10K47:26
April 13, 2013
- Place
- 1788
- Pace
- 7:38 /mi
- 10K48:53
March 31, 2012
- Place
- 2922
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:49:22
November 12, 2011
- Place
- 977
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 336 | 1:37:56 | 7:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 328 | 3:21:12 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1788 | 47:26 | 7:38 /mi |
| Mar 31, 2012 | 10K | 2922 | 48:53 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 977 | 1:49:22 | 8:21 /mi |