Personal bests
Half Marathon
1:59:04
2008 · 9:05 /mi
10K
45:11
2007 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:06
April 18, 2026
- Place
- 6303
- Pace
- 10:29 /mi
- 10K57:11
April 12, 2025
- Place
- 4143
- Pace
- 9:12 /mi
- 10K55:08
April 13, 2019
- Place
- 3299
- Pace
- 8:52 /mi
- 10K54:25
April 1, 2017
- Place
- 3391
- Pace
- 8:45 /mi
- 10K54:20
April 9, 2016
- Place
- 3861
- Pace
- 8:45 /mi
- 10K48:47
March 28, 2015
- Place
- 1885
- Pace
- 7:51 /mi
- 10K58:11
March 29, 2014
- Place
- 7233
- Pace
- 9:22 /mi
- 10K46:11
March 31, 2012
- Place
- 1654
- Pace
- 7:26 /mi
- 2008 McDonalds Half Marathon1:59:04
November 15, 2008
- Place
- 949
- Pace
- 9:05 /mi
- 10K45:11
March 31, 2007
- Place
- 853
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6303 | 1:05:06 | 10:29 /mi |
| Apr 12, 2025 | 10K | 4143 | 57:11 | 9:12 /mi |
| Apr 13, 2019 | 10K | 3299 | 55:08 | 8:52 /mi |
| Apr 1, 2017 | 10K | 3391 | 54:25 | 8:45 /mi |
| Apr 9, 2016 | 10K | 3861 | 54:20 | 8:45 /mi |
| Mar 28, 2015 | 10K | 1885 | 48:47 | 7:51 /mi |
| Mar 29, 2014 | 10K | 7233 | 58:11 | 9:22 /mi |
| Mar 31, 2012 | 10K | 1654 | 46:11 | 7:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 949 | 1:59:04 | 9:05 /mi |
| Mar 31, 2007 | 10K | 853 | 45:11 | 7:16 /mi |