Personal bests
Marathon
4:15:37
2010 · 9:45 /mi
Half Marathon
1:51:57
2009 · 8:32 /mi
10K
51:00
2012 · 8:12 /mi
8K
45:05
2004 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:41
April 14, 2018
- Place
- 7760
- Pace
- 10:44 /mi
- 10K1:08:52
March 29, 2014
- Place
- 13976
- Pace
- 11:05 /mi
- 10K1:15:57
April 13, 2013
- Place
- 18830
- Pace
- 12:13 /mi
- 10K51:00
March 31, 2012
- Place
- 4111
- Pace
- 8:12 /mi
- 2011 McDonald's Half Marathon1:53:04
November 12, 2011
- Place
- 1388
- Pace
- 8:38 /mi
- 2010 SunTrust Richmond Marathon4:15:37
November 13, 2010
- Place
- 1872
- Pace
- 9:45 /mi
- 2009 McDonalds Half Marathon1:51:57
November 14, 2009
- Place
- 944
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon1:57:36
November 15, 2008
- Place
- 874
- Pace
- 8:58 /mi
- 10K52:09
April 1, 2006
- Place
- 2272
- Pace
- 8:24 /mi
- 10K53:06
April 9, 2005
- Place
- 2801
- Pace
- 8:33 /mi
- 2004 NTELOS 8K45:05
November 13, 2004
- Place
- 1466
- Pace
- 9:04 /mi
- 10K58:32
March 29, 2003
- Place
- 2689
- Pace
- 9:25 /mi
- 2002 NTELOS 8K46:46
November 9, 2002
- Place
- 1438
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7760 | 1:06:41 | 10:44 /mi |
| Mar 29, 2014 | 10K | 13976 | 1:08:52 | 11:05 /mi |
| Apr 13, 2013 | 10K | 18830 | 1:15:57 | 12:13 /mi |
| Mar 31, 2012 | 10K | 4111 | 51:00 | 8:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1388 | 1:53:04 | 8:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1872 | 4:15:37 | 9:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 944 | 1:51:57 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 874 | 1:57:36 | 8:58 /mi |
| Apr 1, 2006 | 10K | 2272 | 52:09 | 8:24 /mi |
| Apr 9, 2005 | 10K | 2801 | 53:06 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1466 | 45:05 | 9:04 /mi |
| Mar 29, 2003 | 10K | 2689 | 58:32 | 9:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1438 | 46:46 | 9:24 /mi |