Personal bests
Marathon
4:22:21
2013 · 10:00 /mi
Half Marathon
1:54:42
2012 · 8:45 /mi
8K
53:33
2022 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k53:33
November 12, 2022
- Place
- 1070
- Pace
- 10:46 /mi
- 2017 Markel Richmond Half Marathon2:15:39
November 11, 2017
- Place
- 4046
- Pace
- 10:21 /mi
- 2013 Anthem Richmond Marathon4:22:21
November 16, 2013
- Place
- 2480
- Pace
- 10:00 /mi
- 2012 American Family Fitness Half Marathon1:54:42
November 10, 2012
- Place
- 1726
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1070 | 53:33 | 10:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4046 | 2:15:39 | 10:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2480 | 4:22:21 | 10:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1726 | 1:54:42 | 8:45 /mi |