Personal bests
10K
59:45
2016 · 9:37 /mi
8K
50:02
2014 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:48
April 13, 2019
- Place
- 7103
- Pace
- 10:16 /mi
- 10K1:06:06
April 14, 2018
- Place
- 7473
- Pace
- 10:38 /mi
- 10K59:45
April 9, 2016
- Place
- 6847
- Pace
- 9:37 /mi
- 10K1:03:01
March 28, 2015
- Place
- 9844
- Pace
- 10:08 /mi
- 2014 HCA Va 8k50:02
November 15, 2014
- Place
- 1285
- Pace
- 10:04 /mi
- 10K1:03:11
March 29, 2014
- Place
- 10671
- Pace
- 10:10 /mi
- 10K1:12:51
March 31, 2012
- Place
- 19055
- Pace
- 11:43 /mi