Personal bests
Marathon
4:56:48
2000 · 11:19 /mi
10K
45:45
2005 · 7:22 /mi
8K
39:28
2001 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:45
April 9, 2005
- Place
- 733
- Pace
- 7:22 /mi
- 10K52:44
March 29, 2003
- Place
- 1445
- Pace
- 8:29 /mi
- 2001 NTELOS 8K39:28
November 10, 2001
- Place
- 624
- Pace
- 7:56 /mi
- 10K50:36
March 31, 2001
- Place
- 1205
- Pace
- 8:09 /mi
- 2000 Richmond Marathon4:56:48
November 18, 2000
- Place
- 1726
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 733 | 45:45 | 7:22 /mi |
| Mar 29, 2003 | 10K | 1445 | 52:44 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 624 | 39:28 | 7:56 /mi |
| Mar 31, 2001 | 10K | 1205 | 50:36 | 8:09 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1726 | 4:56:48 | 11:19 /mi |