Personal bests
10K
1:21:51
2012 · 13:10 /mi
8K
1:08:58
2011 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:23
April 13, 2019
- Place
- 17419
- Pace
- 17:46 /mi
- 10K1:41:03
April 14, 2018
- Place
- 16489
- Pace
- 16:16 /mi
- 10K1:40:46
April 1, 2017
- Place
- 17417
- Pace
- 16:13 /mi
- 10K1:34:34
April 9, 2016
- Place
- 17863
- Pace
- 15:13 /mi
- 10K1:32:36
March 28, 2015
- Place
- 20011
- Pace
- 14:54 /mi
- 10K1:33:45
March 29, 2014
- Place
- 21931
- Pace
- 15:05 /mi
- 10K1:21:51
March 31, 2012
- Place
- 22374
- Pace
- 13:10 /mi
- 2011 HCA VA 8k1:08:58
November 12, 2011
- Place
- 2953
- Pace
- 13:52 /mi
- 10K1:26:39
April 2, 2011
- Place
- 23577
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17419 | 1:50:23 | 17:46 /mi |
| Apr 14, 2018 | 10K | 16489 | 1:41:03 | 16:16 /mi |
| Apr 1, 2017 | 10K | 17417 | 1:40:46 | 16:13 /mi |
| Apr 9, 2016 | 10K | 17863 | 1:34:34 | 15:13 /mi |
| Mar 28, 2015 | 10K | 20011 | 1:32:36 | 14:54 /mi |
| Mar 29, 2014 | 10K | 21931 | 1:33:45 | 15:05 /mi |
| Mar 31, 2012 | 10K | 22374 | 1:21:51 | 13:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2953 | 1:08:58 | 13:52 /mi |
| Apr 2, 2011 | 10K | 23577 | 1:26:39 | 13:57 /mi |