The Vault

Personal bests

10K

1:07:12

2007 · 10:49 /mi

51:52

2007 · 10:26 /mi

10K5 finishes · best 1:07:12 in 2007 · latest 1:07:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13504	1:07:55	10:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12962	1:08:54	11:05 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2834	51:52	10:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10760	1:07:12	10:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7420	1:12:19	11:38 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4707	1:10:07	11:17 /mi