Personal bests
10K
1:14:38
2005 · 12:01 /mi
8K
1:00:01
2007 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:06
April 13, 2013
- Place
- 23992
- Pace
- 14:59 /mi
- 2007 NTELOS 8k1:00:01
November 10, 2007
- Place
- 3857
- Pace
- 12:04 /mi
- 10K1:14:38
April 9, 2005
- Place
- 8750
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23992 | 1:33:06 | 14:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3857 | 1:00:01 | 12:04 /mi |
| Apr 9, 2005 | 10K | 8750 | 1:14:38 | 12:01 /mi |