Personal bests
10K
47:07
2004 · 7:35 /mi
8K
35:59
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:59
November 13, 2004
- Place
- 284
- Pace
- 7:14 /mi
- 10K47:07
March 27, 2004
- Place
- 811
- Pace
- 7:35 /mi
- 2003 NTELOS 8K37:25
November 15, 2003
- Place
- 438
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 284 | 35:59 | 7:14 /mi |
| Mar 27, 2004 | 10K | 811 | 47:07 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 438 | 37:25 | 7:32 /mi |