Personal bests
Marathon
3:16:10
2014 · 7:29 /mi
Half Marathon
1:47:47
2012 · 8:13 /mi
10K
54:38
2013 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:16:10
November 15, 2014
- Place
- 275
- Pace
- 7:29 /mi
- 10K1:06:31
March 29, 2014
- Place
- 12664
- Pace
- 10:42 /mi
- 2013 Anthem Richmond Marathon3:36:03
November 16, 2013
- Place
- 627
- Pace
- 8:14 /mi
- 10K54:38
April 13, 2013
- Place
- 5696
- Pace
- 8:48 /mi
- 2012 American Family Fitness Half Marathon1:47:47
November 10, 2012
- Place
- 1002
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 275 | 3:16:10 | 7:29 /mi |
| Mar 29, 2014 | 10K | 12664 | 1:06:31 | 10:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 627 | 3:36:03 | 8:14 /mi |
| Apr 13, 2013 | 10K | 5696 | 54:38 | 8:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1002 | 1:47:47 | 8:13 /mi |