Personal bests
Marathon
4:38:53
2016 · 10:38 /mi
Half Marathon
2:10:54
2009 · 9:59 /mi
10K
1:02:16
2008 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:52
April 12, 2025
- Place
- 6202
- Pace
- 10:07 /mi
- 2016 Anthem Richmond Marathon4:38:53
November 12, 2016
- Place
- 2509
- Pace
- 10:38 /mi
- 2014 Anthem Richmond Marathon4:43:17
November 15, 2014
- Place
- 3279
- Pace
- 10:48 /mi
- 10K1:04:55
April 2, 2011
- Place
- 14297
- Pace
- 10:27 /mi
- 2009 McDonalds Half Marathon2:10:54
November 14, 2009
- Place
- 2523
- Pace
- 9:59 /mi
- 2008 McDonalds Half Marathon2:41:43
November 15, 2008
- Place
- 3074
- Pace
- 12:20 /mi
- 10K1:02:16
April 5, 2008
- Place
- 9685
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6202 | 1:02:52 | 10:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2509 | 4:38:53 | 10:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3279 | 4:43:17 | 10:48 /mi |
| Apr 2, 2011 | 10K | 14297 | 1:04:55 | 10:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2523 | 2:10:54 | 9:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3074 | 2:41:43 | 12:20 /mi |
| Apr 5, 2008 | 10K | 9685 | 1:02:16 | 10:01 /mi |