Personal bests
Marathon
5:19:22
2021 · 12:11 /mi
Half Marathon
2:06:16
2019 · 9:38 /mi
10K
58:49
2019 · 9:28 /mi
8K
1:03:13
2013 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:39
April 12, 2025
- Place
- 11005
- Pace
- 12:49 /mi
- 2023 CarMax Richmond Half Marathon2:25:04
November 11, 2023
- Place
- 5187
- Pace
- 11:04 /mi
- 10K1:38:04
April 22, 2023
- Place
- 11248
- Pace
- 15:47 /mi
- 10K1:04:20
April 23, 2022
- Place
- 4566
- Pace
- 10:21 /mi
- 2021 VCU Health Richmond Marathon5:19:22
November 13, 2021
- Place
- 3026
- Pace
- 12:11 /mi
- 10K1:08:20
June 3, 2021
- Place
- 1388
- Pace
- 11:00 /mi
- 2020 Richmond Half Marathon2:10:41
November 14, 2020
- Place
- 702
- Pace
- 9:58 /mi
- 2019 Markel Richmond Half Marathon2:06:16
November 16, 2019
- Place
- 3473
- Pace
- 9:38 /mi
- 10K58:49
April 13, 2019
- Place
- 4893
- Pace
- 9:28 /mi
- 10K1:22:00
April 9, 2016
- Place
- 15379
- Pace
- 13:12 /mi
- 2015 American Family Fitness Half Marathon3:01:14
November 14, 2015
- Place
- 7909
- Pace
- 13:50 /mi
- 2014 American Family Fitness Half Marathon2:53:37
November 15, 2014
- Place
- 7654
- Pace
- 13:15 /mi
- 10K1:18:41
March 29, 2014
- Place
- 18011
- Pace
- 12:40 /mi
- 2013 HCA Va 8k1:03:13
November 16, 2013
- Place
- 2372
- Pace
- 12:43 /mi
- 10K1:29:06
April 13, 2013
- Place
- 22954
- Pace
- 14:20 /mi
- 10K1:27:58
March 31, 2012
- Place
- 24242
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11005 | 1:19:39 | 12:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5187 | 2:25:04 | 11:04 /mi |
| Apr 22, 2023 | 10K | 11248 | 1:38:04 | 15:47 /mi |
| Apr 23, 2022 | 10K | 4566 | 1:04:20 | 10:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3026 | 5:19:22 | 12:11 /mi |
| Jun 3, 2021 | 10K | 1388 | 1:08:20 | 11:00 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 702 | 2:10:41 | 9:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3473 | 2:06:16 | 9:38 /mi |
| Apr 13, 2019 | 10K | 4893 | 58:49 | 9:28 /mi |
| Apr 9, 2016 | 10K | 15379 | 1:22:00 | 13:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7909 | 3:01:14 | 13:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7654 | 2:53:37 | 13:15 /mi |
| Mar 29, 2014 | 10K | 18011 | 1:18:41 | 12:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2372 | 1:03:13 | 12:43 /mi |
| Apr 13, 2013 | 10K | 22954 | 1:29:06 | 14:20 /mi |
| Mar 31, 2012 | 10K | 24242 | 1:27:58 | 14:09 /mi |