Personal bests
10K
40:34
2013 · 6:32 /mi
8K
31:24
2012 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:34
April 13, 2013
- Place
- 286
- Pace
- 6:32 /mi
- 2012 HCA VA 8k31:24
November 10, 2012
- Place
- 98
- Pace
- 6:19 /mi
- 10K42:40
March 31, 2012
- Place
- 657
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 286 | 40:34 | 6:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 98 | 31:24 | 6:19 /mi |
| Mar 31, 2012 | 10K | 657 | 42:40 | 6:52 /mi |