Personal bests
10K
1:12:43
2011 · 11:42 /mi
8K
1:21:36
2005 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:17
March 31, 2012
- Place
- 20857
- Pace
- 12:26 /mi
- 10K1:12:43
April 2, 2011
- Place
- 18760
- Pace
- 11:42 /mi
- 10K1:18:31
March 27, 2010
- Place
- 19774
- Pace
- 12:38 /mi
- 10K1:47:05
April 1, 2006
- Place
- 14642
- Pace
- 17:14 /mi
- 2005 NTELOS 8K1:21:36
November 12, 2005
- Place
- 3755
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20857 | 1:17:17 | 12:26 /mi |
| Apr 2, 2011 | 10K | 18760 | 1:12:43 | 11:42 /mi |
| Mar 27, 2010 | 10K | 19774 | 1:18:31 | 12:38 /mi |
| Apr 1, 2006 | 10K | 14642 | 1:47:05 | 17:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3755 | 1:21:36 | 16:25 /mi |