The Vault

Personal bests

10K

51:28

2007 · 8:17 /mi

10K6 finishes · best 51:28 in 2007 · latest 1:02:23 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8378	1:02:23	10:02 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8914	1:00:34	9:45 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6890	56:16	9:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3016	51:28	8:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2164	51:48	8:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2797	53:05	8:33 /mi