Personal bests
Half Marathon
2:54:55
2008 · 13:21 /mi
10K
1:10:12
2008 · 11:18 /mi
8K
54:11
2007 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:18:41
November 13, 2021
- Place
- 1796
- Pace
- 15:50 /mi
- 10K1:16:27
March 29, 2014
- Place
- 17256
- Pace
- 12:18 /mi
- 2009 HCA Va 8k55:57
November 14, 2009
- Place
- 2114
- Pace
- 11:15 /mi
- 10K1:12:35
March 28, 2009
- Place
- 15372
- Pace
- 11:41 /mi
- 2008 McDonalds Half Marathon2:54:55
November 15, 2008
- Place
- 3354
- Pace
- 13:21 /mi
- 10K1:10:12
April 5, 2008
- Place
- 13482
- Pace
- 11:18 /mi
- 2007 NTELOS 8k54:11
November 10, 2007
- Place
- 2959
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1796 | 1:18:41 | 15:50 /mi |
| Mar 29, 2014 | 10K | 17256 | 1:16:27 | 12:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2114 | 55:57 | 11:15 /mi |
| Mar 28, 2009 | 10K | 15372 | 1:12:35 | 11:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3354 | 2:54:55 | 13:21 /mi |
| Apr 5, 2008 | 10K | 13482 | 1:10:12 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2959 | 54:11 | 10:54 /mi |