Personal bests
Marathon
3:57:43
2013 · 9:04 /mi
Half Marathon
1:51:55
2011 · 8:32 /mi
10K
49:23
2012 · 7:57 /mi
8K
42:44
2009 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:08
March 29, 2014
- Place
- 2613
- Pace
- 8:04 /mi
- 2013 Anthem Richmond Marathon3:57:43
November 16, 2013
- Place
- 1502
- Pace
- 9:04 /mi
- 10K1:00:15
April 13, 2013
- Place
- 9788
- Pace
- 9:42 /mi
- 2012 Anthem Richmond Marathon4:11:42
November 10, 2012
- Place
- 2066
- Pace
- 9:36 /mi
- 10K49:23
March 31, 2012
- Place
- 3231
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:51:55
November 12, 2011
- Place
- 1463
- Pace
- 8:32 /mi
- 10K54:20
March 27, 2010
- Place
- 6035
- Pace
- 8:45 /mi
- 2009 HCA Va 8k42:44
November 14, 2009
- Place
- 586
- Pace
- 8:36 /mi
- 10K54:29
April 5, 2008
- Place
- 4825
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2613 | 50:08 | 8:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1502 | 3:57:43 | 9:04 /mi |
| Apr 13, 2013 | 10K | 9788 | 1:00:15 | 9:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2066 | 4:11:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 3231 | 49:23 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1463 | 1:51:55 | 8:32 /mi |
| Mar 27, 2010 | 10K | 6035 | 54:20 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 586 | 42:44 | 8:36 /mi |
| Apr 5, 2008 | 10K | 4825 | 54:29 | 8:46 /mi |