Personal bests
Marathon
4:36:48
2019 · 10:33 /mi
Half Marathon
2:11:28
2021 · 10:02 /mi
10K
52:31
2019 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:02
April 18, 2026
- Place
- 5517
- Pace
- 10:09 /mi
- 10K59:33
April 12, 2025
- Place
- 5057
- Pace
- 9:35 /mi
- 10K56:47
April 22, 2023
- Place
- 2900
- Pace
- 9:08 /mi
- 2022 Allianz Partners Richmond Marathon5:06:52
November 12, 2022
- Place
- 2330
- Pace
- 11:42 /mi
- 10K54:51
April 23, 2022
- Place
- 2156
- Pace
- 8:50 /mi
- 2021 Carmax Richmond Half Marathon2:11:28
November 13, 2021
- Place
- 3316
- Pace
- 10:02 /mi
- 10K1:07:09
June 3, 2021
- Place
- 1315
- Pace
- 10:48 /mi
- 2019 VCU Health Richmond Marathon4:36:48
November 16, 2019
- Place
- 2684
- Pace
- 10:33 /mi
- 10K52:31
April 13, 2019
- Place
- 2370
- Pace
- 8:27 /mi
- 2018 Anthem Richmond Marathon4:50:11
November 10, 2018
- Place
- 2752
- Pace
- 11:04 /mi
- 10K53:23
April 14, 2018
- Place
- 2363
- Pace
- 8:35 /mi
- 2017 Markel Richmond Half Marathon2:11:53
November 11, 2017
- Place
- 4566
- Pace
- 10:04 /mi
- 10K58:02
April 1, 2017
- Place
- 5118
- Pace
- 9:20 /mi
- 2016 American Family Fitness Half Marathon2:25:31
November 12, 2016
- Place
- 5500
- Pace
- 11:06 /mi
- 10K1:06:19
April 9, 2016
- Place
- 10280
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5517 | 1:03:02 | 10:09 /mi |
| Apr 12, 2025 | 10K | 5057 | 59:33 | 9:35 /mi |
| Apr 22, 2023 | 10K | 2900 | 56:47 | 9:08 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2330 | 5:06:52 | 11:42 /mi |
| Apr 23, 2022 | 10K | 2156 | 54:51 | 8:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3316 | 2:11:28 | 10:02 /mi |
| Jun 3, 2021 | 10K | 1315 | 1:07:09 | 10:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2684 | 4:36:48 | 10:33 /mi |
| Apr 13, 2019 | 10K | 2370 | 52:31 | 8:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2752 | 4:50:11 | 11:04 /mi |
| Apr 14, 2018 | 10K | 2363 | 53:23 | 8:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4566 | 2:11:53 | 10:04 /mi |
| Apr 1, 2017 | 10K | 5118 | 58:02 | 9:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5500 | 2:25:31 | 11:06 /mi |
| Apr 9, 2016 | 10K | 10280 | 1:06:19 | 10:40 /mi |