Personal bests
10K
46:50
2015 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:15
April 18, 2026
- Place
- 3128
- Pace
- 9:03 /mi
- 10K1:00:30
April 1, 2017
- Place
- 6439
- Pace
- 9:44 /mi
- 10K58:53
April 9, 2016
- Place
- 6334
- Pace
- 9:29 /mi
- 10K46:50
March 28, 2015
- Place
- 1273
- Pace
- 7:32 /mi
- 10K50:02
March 29, 2014
- Place
- 2568
- Pace
- 8:03 /mi
- 10K48:07
April 13, 2013
- Place
- 2069
- Pace
- 7:45 /mi
- 10K53:01
March 31, 2012
- Place
- 5455
- Pace
- 8:32 /mi