Personal bests
10K
1:01:38
2008 · 9:55 /mi
8K
48:35
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:04
March 27, 2010
- Place
- 14447
- Pace
- 10:38 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12460
- Pace
- 10:35 /mi
- 10K1:01:38
April 5, 2008
- Place
- 9341
- Pace
- 9:55 /mi
- 2007 NTELOS 8k48:35
November 10, 2007
- Place
- 2176
- Pace
- 9:46 /mi
- 10K1:08:56
March 31, 2007
- Place
- 11364
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14447 | 1:06:04 | 10:38 /mi |
| Mar 28, 2009 | 10K | 12460 | 1:05:46 | 10:35 /mi |
| Apr 5, 2008 | 10K | 9341 | 1:01:38 | 9:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2176 | 48:35 | 9:46 /mi |
| Mar 31, 2007 | 10K | 11364 | 1:08:56 | 11:06 /mi |