Personal bests
10K
49:21
2011 · 7:57 /mi
8K
38:27
2003 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:59
April 1, 2017
- Place
- 5647
- Pace
- 9:30 /mi
- 10K57:48
April 9, 2016
- Place
- 5664
- Pace
- 9:18 /mi
- 2015 HCA Va 8k46:50
November 14, 2015
- Place
- 815
- Pace
- 9:25 /mi
- 10K1:05:03
March 28, 2015
- Place
- 10970
- Pace
- 10:28 /mi
- 10K49:21
April 2, 2011
- Place
- 2938
- Pace
- 7:57 /mi
- 10K52:25
March 28, 2009
- Place
- 4147
- Pace
- 8:26 /mi
- 10K57:35
April 5, 2008
- Place
- 6762
- Pace
- 9:16 /mi
- 10K1:11:53
April 1, 2006
- Place
- 9333
- Pace
- 11:34 /mi
- 10K50:54
April 9, 2005
- Place
- 2060
- Pace
- 8:11 /mi
- 10K53:35
March 27, 2004
- Place
- 2377
- Pace
- 8:37 /mi
- 2003 NTELOS 8K38:27
November 15, 2003
- Place
- 592
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5647 | 58:59 | 9:30 /mi |
| Apr 9, 2016 | 10K | 5664 | 57:48 | 9:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 815 | 46:50 | 9:25 /mi |
| Mar 28, 2015 | 10K | 10970 | 1:05:03 | 10:28 /mi |
| Apr 2, 2011 | 10K | 2938 | 49:21 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4147 | 52:25 | 8:26 /mi |
| Apr 5, 2008 | 10K | 6762 | 57:35 | 9:16 /mi |
| Apr 1, 2006 | 10K | 9333 | 1:11:53 | 11:34 /mi |
| Apr 9, 2005 | 10K | 2060 | 50:54 | 8:11 /mi |
| Mar 27, 2004 | 10K | 2377 | 53:35 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 592 | 38:27 | 7:44 /mi |