Personal bests
10K
58:40
2009 · 9:26 /mi
8K
46:38
2008 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:02
November 14, 2009
- Place
- 1574
- Pace
- 10:16 /mi
- 10K58:40
March 28, 2009
- Place
- 8231
- Pace
- 9:26 /mi
- 2008 NTELOS 8K46:38
November 15, 2008
- Place
- 1174
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1574 | 51:02 | 10:16 /mi |
| Mar 28, 2009 | 10K | 8231 | 58:40 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1174 | 46:38 | 9:23 /mi |