Personal bests
Marathon
4:53:49
2003 · 11:12 /mi
10K
58:56
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:32
March 28, 2015
- Place
- 17953
- Pace
- 13:27 /mi
- 10K1:03:40
March 31, 2007
- Place
- 9245
- Pace
- 10:15 /mi
- 10K58:56
April 9, 2005
- Place
- 4899
- Pace
- 9:29 /mi
- 2003 Suntrust Richmond Marathon4:53:49
November 15, 2003
- Place
- 2330
- Pace
- 11:12 /mi
- 10K1:07:37
March 29, 2003
- Place
- 4329
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17953 | 1:23:32 | 13:27 /mi |
| Mar 31, 2007 | 10K | 9245 | 1:03:40 | 10:15 /mi |
| Apr 9, 2005 | 10K | 4899 | 58:56 | 9:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2330 | 4:53:49 | 11:12 /mi |
| Mar 29, 2003 | 10K | 4329 | 1:07:37 | 10:53 /mi |