Personal bests
Marathon
3:24:42
2011 · 7:48 /mi
Half Marathon
1:26:38
2014 · 6:37 /mi
10K
40:22
2013 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:26:38
November 15, 2014
- Place
- 109
- Pace
- 6:37 /mi
- 10K43:57
March 29, 2014
- Place
- 712
- Pace
- 7:04 /mi
- 10K40:22
April 13, 2013
- Place
- 272
- Pace
- 6:30 /mi
- 2011 SunTrust Richmond Marathon3:24:42
November 12, 2011
- Place
- 327
- Pace
- 7:48 /mi
- 10K40:52
April 2, 2011
- Place
- 350
- Pace
- 6:35 /mi
- 10K43:29
March 28, 2009
- Place
- 645
- Pace
- 7:00 /mi
- 2004 SunTrust Richmond Marathon3:37:06
November 13, 2004
- Place
- 638
- Pace
- 8:17 /mi
- 10K44:22
March 27, 2004
- Place
- 439
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 109 | 1:26:38 | 6:37 /mi |
| Mar 29, 2014 | 10K | 712 | 43:57 | 7:04 /mi |
| Apr 13, 2013 | 10K | 272 | 40:22 | 6:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 327 | 3:24:42 | 7:48 /mi |
| Apr 2, 2011 | 10K | 350 | 40:52 | 6:35 /mi |
| Mar 28, 2009 | 10K | 645 | 43:29 | 7:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 638 | 3:37:06 | 8:17 /mi |
| Mar 27, 2004 | 10K | 439 | 44:22 | 7:08 /mi |