Personal bests
10K
1:48:06
2013 · 17:24 /mi
8K
1:21:36
2005 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:22
April 23, 2022
- Place
- 12011
- Pace
- 20:59 /mi
- 10K1:53:41
April 13, 2019
- Place
- 17898
- Pace
- 18:18 /mi
- 10K1:57:41
April 14, 2018
- Place
- 19280
- Pace
- 18:56 /mi
- 10K1:48:06
April 13, 2013
- Place
- 27846
- Pace
- 17:24 /mi
- 2009 HCA Va 8k1:31:28
November 14, 2009
- Place
- 3389
- Pace
- 18:24 /mi
- 10K1:51:21
March 31, 2007
- Place
- 18925
- Pace
- 17:55 /mi
- 10K2:04:19
April 1, 2006
- Place
- 16183
- Pace
- 20:00 /mi
- 2005 NTELOS 8K1:21:36
November 12, 2005
- Place
- 3778
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12011 | 2:10:22 | 20:59 /mi |
| Apr 13, 2019 | 10K | 17898 | 1:53:41 | 18:18 /mi |
| Apr 14, 2018 | 10K | 19280 | 1:57:41 | 18:56 /mi |
| Apr 13, 2013 | 10K | 27846 | 1:48:06 | 17:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3389 | 1:31:28 | 18:24 /mi |
| Mar 31, 2007 | 10K | 18925 | 1:51:21 | 17:55 /mi |
| Apr 1, 2006 | 10K | 16183 | 2:04:19 | 20:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3778 | 1:21:36 | 16:25 /mi |