Personal bests
Marathon
3:43:17
2000 · 8:31 /mi
Half Marathon
1:56:24
2008 · 8:53 /mi
10K
46:45
2001 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:52
March 31, 2012
- Place
- 4683
- Pace
- 8:21 /mi
- 10K54:02
April 2, 2011
- Place
- 5855
- Pace
- 8:42 /mi
- 2008 McDonalds Half Marathon1:56:24
November 15, 2008
- Place
- 788
- Pace
- 8:53 /mi
- 10K56:44
March 31, 2007
- Place
- 5673
- Pace
- 9:08 /mi
- 10K48:00
April 13, 2002
- Place
- 800
- Pace
- 7:43 /mi
- 10K46:45
March 31, 2001
- Place
- 643
- Pace
- 7:31 /mi
- 2000 Richmond Marathon3:43:17
November 18, 2000
- Place
- 579
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4683 | 51:52 | 8:21 /mi |
| Apr 2, 2011 | 10K | 5855 | 54:02 | 8:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 788 | 1:56:24 | 8:53 /mi |
| Mar 31, 2007 | 10K | 5673 | 56:44 | 9:08 /mi |
| Apr 13, 2002 | 10K | 800 | 48:00 | 7:43 /mi |
| Mar 31, 2001 | 10K | 643 | 46:45 | 7:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 579 | 3:43:17 | 8:31 /mi |