Personal bests
Marathon
5:54:13
2004 · 13:31 /mi
8K
57:16
2006 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:56:17
November 10, 2007
- Place
- 3544
- Pace
- 13:35 /mi
- 2006 NTELOS 8K57:16
November 11, 2006
- Place
- 3255
- Pace
- 11:31 /mi
- 2005 SunTrust Richmond Marathon6:03:23
November 12, 2005
- Place
- 3419
- Pace
- 13:52 /mi
- 2004 SunTrust Richmond Marathon5:54:13
November 13, 2004
- Place
- 3166
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3544 | 5:56:17 | 13:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3255 | 57:16 | 11:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3419 | 6:03:23 | 13:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3166 | 5:54:13 | 13:31 /mi |