Personal bests
Half Marathon
2:50:01
2022 · 12:58 /mi
10K
1:12:11
2022 · 11:37 /mi
8K
56:19
2021 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:34
April 12, 2025
- Place
- 10361
- Pace
- 12:19 /mi
- 10K1:16:45
April 20, 2024
- Place
- 10228
- Pace
- 12:21 /mi
- 2023 VCU Health Richmond 8k1:20:45
November 11, 2023
- Place
- 2769
- Pace
- 16:15 /mi
- 2022 CarMax Richmond Half Marathon2:50:01
November 12, 2022
- Place
- 5644
- Pace
- 12:58 /mi
- 10K1:12:11
April 23, 2022
- Place
- 6277
- Pace
- 11:37 /mi
- 2021 Allianz Partners 8K56:19
November 13, 2021
- Place
- 1215
- Pace
- 11:20 /mi
- 10K3:32:00
March 29, 2014
- Place
- 27458
- Pace
- 34:07 /mi
- 10K1:42:44
April 13, 2013
- Place
- 26421
- Pace
- 16:32 /mi
- 10K1:12:36
March 27, 2010
- Place
- 17653
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10361 | 1:16:34 | 12:19 /mi |
| Apr 20, 2024 | 10K | 10228 | 1:16:45 | 12:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2769 | 1:20:45 | 16:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5644 | 2:50:01 | 12:58 /mi |
| Apr 23, 2022 | 10K | 6277 | 1:12:11 | 11:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1215 | 56:19 | 11:20 /mi |
| Mar 29, 2014 | 10K | 27458 | 3:32:00 | 34:07 /mi |
| Apr 13, 2013 | 10K | 26421 | 1:42:44 | 16:32 /mi |
| Mar 27, 2010 | 10K | 17653 | 1:12:36 | 11:41 /mi |