Personal bests
10K
1:03:57
2003 · 10:18 /mi
8K
52:52
2003 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:01
April 9, 2005
- Place
- 7642
- Pace
- 10:57 /mi
- 2003 NTELOS 8K52:52
November 15, 2003
- Place
- 2449
- Pace
- 10:38 /mi
- 10K1:03:57
March 29, 2003
- Place
- 3706
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7642 | 1:08:01 | 10:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2449 | 52:52 | 10:38 /mi |
| Mar 29, 2003 | 10K | 3706 | 1:03:57 | 10:18 /mi |