The Vault

Personal bests

10K

46:53

2003 · 7:33 /mi

10K2 finishes · best 46:53 in 2003 · latest 1:52:09 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	15768	1:52:09	18:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	516	46:53	7:33 /mi