CHRIS GRUBER

7 races in the archive

Personal bests

10K

48:37

2004 · 7:49 /mi

Progression

10K7 finishes · best 48:37 in 2004 · latest 52:14 in 2022
50:0054:1058:2020002003200420172018201920222000 10K — 53:022003 10K — 53:252004 10K — 48:3748:372017 10K — 53:412018 10K — 56:532019 10K — 57:382022 10K — 52:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:208:459:109:35Start–5K5K–Finish2022 · Start to 5K · 8:34 /mi2022 · 5K to Finish · 8:15 /mi20222019 · Start to 5K · 9:02 /mi2019 · 5K to Finish · 9:31 /mi20192018 · Start to 5K · 8:53 /mi2018 · 5K to Finish · 9:25 /mi20182017 · Start to 5K · 8:32 /mi2017 · 5K to Finish · 8:45 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history