Personal bests
Half Marathon
2:18:53
2010 · 10:36 /mi
10K
59:05
2008 · 9:31 /mi
8K
52:28
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:18:53
November 13, 2010
- Place
- 3944
- Pace
- 10:36 /mi
- 2009 McDonalds Half Marathon2:26:47
November 14, 2009
- Place
- 3682
- Pace
- 11:12 /mi
- 10K1:02:26
March 28, 2009
- Place
- 10613
- Pace
- 10:03 /mi
- 2008 McDonalds Half Marathon2:32:49
November 15, 2008
- Place
- 2936
- Pace
- 11:39 /mi
- 10K59:05
April 5, 2008
- Place
- 7797
- Pace
- 9:31 /mi
- 2007 NTELOS 8k52:28
November 10, 2007
- Place
- 2961
- Pace
- 10:33 /mi
- 10K1:03:17
March 31, 2007
- Place
- 9094
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3944 | 2:18:53 | 10:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3682 | 2:26:47 | 11:12 /mi |
| Mar 28, 2009 | 10K | 10613 | 1:02:26 | 10:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2936 | 2:32:49 | 11:39 /mi |
| Apr 5, 2008 | 10K | 7797 | 59:05 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2961 | 52:28 | 10:33 /mi |
| Mar 31, 2007 | 10K | 9094 | 1:03:17 | 10:11 /mi |