Personal bests
Marathon
3:20:10
2023 · 7:38 /mi
Half Marathon
1:43:08
2018 · 7:52 /mi
10K
46:46
2026 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:46
April 18, 2026
- Place
- 763
- Pace
- 7:32 /mi
- 2024 Allianz Partners Richmond Marathon3:51:04
November 16, 2024
- Place
- 1579
- Pace
- 8:49 /mi
- 2023 Allianz Partners Richmond Marathon3:20:10
November 11, 2023
- Place
- 438
- Pace
- 7:38 /mi
- 2021 Carmax Richmond Half Marathon1:55:38
November 13, 2021
- Place
- 1572
- Pace
- 8:49 /mi
- 2018 Markel Richmond Half Marathon1:43:08
November 10, 2018
- Place
- 783
- Pace
- 7:52 /mi
- 2017 Anthem Richmond Marathon3:57:29
November 11, 2017
- Place
- 1351
- Pace
- 9:03 /mi
- 2016 Anthem Richmond Marathon3:47:37
November 12, 2016
- Place
- 1012
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 763 | 46:46 | 7:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1579 | 3:51:04 | 8:49 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 438 | 3:20:10 | 7:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1572 | 1:55:38 | 8:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 783 | 1:43:08 | 7:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1351 | 3:57:29 | 9:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1012 | 3:47:37 | 8:41 /mi |