Personal bests
10K
51:28
2013 · 8:17 /mi
8K
40:40
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:28
April 13, 2013
- Place
- 3709
- Pace
- 8:17 /mi
- 2012 HCA VA 8k40:40
November 10, 2012
- Place
- 430
- Pace
- 8:11 /mi
- 10K52:04
March 31, 2012
- Place
- 4823
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3709 | 51:28 | 8:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 430 | 40:40 | 8:11 /mi |
| Mar 31, 2012 | 10K | 4823 | 52:04 | 8:23 /mi |