Personal bests
8K
49:03
2025 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:03
November 15, 2025
- Place
- 1164
- Pace
- 9:52 /mi
- 2021 Allianz Partners 8K51:03
November 13, 2021
- Place
- 811
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1164 | 49:03 | 9:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 811 | 51:03 | 10:16 /mi |