Personal bests
Half Marathon
2:10:37
2017 · 9:58 /mi
10K
59:22
2019 · 9:33 /mi
8K
43:30
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:22
April 13, 2019
- Place
- 5139
- Pace
- 9:33 /mi
- 10K1:00:41
April 14, 2018
- Place
- 5230
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:10:37
November 11, 2017
- Place
- 4640
- Pace
- 9:58 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6298
- Pace
- 9:42 /mi
- 2016 VCU Health 8k43:30
November 12, 2016
- Place
- 556
- Pace
- 8:45 /mi
- 10K59:51
April 9, 2016
- Place
- 6906
- Pace
- 9:38 /mi
- 2015 American Family Fitness Half Marathon2:19:44
November 14, 2015
- Place
- 5996
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5139 | 59:22 | 9:33 /mi |
| Apr 14, 2018 | 10K | 5230 | 1:00:41 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4640 | 2:10:37 | 9:58 /mi |
| Apr 1, 2017 | 10K | 6298 | 1:00:14 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 556 | 43:30 | 8:45 /mi |
| Apr 9, 2016 | 10K | 6906 | 59:51 | 9:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5996 | 2:19:44 | 10:40 /mi |