Personal bests
Half Marathon
4:16:11
2017 · 19:33 /mi
8K
1:25:35
2013 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:59:24
November 11, 2023
- Place
- 3241
- Pace
- 24:01 /mi
- 2022 VCU Health Richmond 8k2:06:00
November 12, 2022
- Place
- 2575
- Pace
- 25:21 /mi
- 2021 Allianz Partners 8K2:06:12
November 13, 2021
- Place
- 2164
- Pace
- 25:23 /mi
- 2019 Allianz Partners 8K1:40:39
November 16, 2019
- Place
- 2881
- Pace
- 20:15 /mi
- 2018 VCU Health 8K1:36:34
November 10, 2018
- Place
- 2844
- Pace
- 19:26 /mi
- 2017 Markel Richmond Half Marathon4:16:11
November 11, 2017
- Place
- 7803
- Pace
- 19:33 /mi
- 2013 HCA Va 8k1:25:35
November 16, 2013
- Place
- 3133
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3241 | 1:59:24 | 24:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2575 | 2:06:00 | 25:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2164 | 2:06:12 | 25:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2881 | 1:40:39 | 20:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2844 | 1:36:34 | 19:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7803 | 4:16:11 | 19:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3133 | 1:25:35 | 17:13 /mi |